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Cooking fever restaurant guide10/12/2023 They also stimulate your body’s immune response.Īdditionally, one review of 14 studies noted that flavonoid supplements, which are made from specific antioxidants found in fruit, were linked to a 40% reduction in the number of days people were sick with a cold. Studies show that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. ![]() Some fruits contain antioxidants called anthocyanins, which give certain fruits - like strawberries and blueberries - their red and blue colors.Īnthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral, and immune-boosting effects. Many fruits are rich in vitamin C, an antioxidant that helps your immune system function properly. ![]() Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function.
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